Panic Attacks, Social Anxiety, Health Anxiety.

Seasonal Affective Disorder, Dysthymic Disorder.

Chronic Trauma, Childhood Trauma, Sudden Loss of a Loved One.

Anticipatory Grief, Disenfranchised Grief, Non-Death Loss.

Peer Pressure, Stress, Social Isolation, Academic Pressure.

Validation & Affirmation, Safe and Supportive Environment, Trauma-Informed Care.

Career Changes, Moving Cities, Getting Divorced, Going to College, Health Challenges, Losing a Job.

Negative Self-Talk, Difficulty Accepting Compliments, Fear of Failure or Making Mistakes, Social Withdrawal, People-Pleasing, Lack of Boundaries, Feeling Worthless or Unlovable.

Relaxation Techniques, Physical Techniques, Cognitive Techniques.

Improved Coping Skills, Better Time & Organizational Skills, Enhanced Self-Esteem, Improved Relationships, Reduced Symptoms.