Individual Counseling

In-Person & Telehealth Counseling Sessions in Florida/Washington State

My Services

  • Panic Attacks, Social Anxiety, Health Anxiety.

  • Seasonal Affective Disorder, Dysthymic Disorder.

  • Chronic Trauma, Childhood Trauma, Sudden Loss of a Loved One.

  • Anticipatory Grief, Disenfranchised Grief, Non-Death Loss.

  • Peer Pressure, Stress, Social Isolation, Academic Pressure.

  • Career Changes, Moving Cities, Getting Divorced, Going to College, Health Challenges, Losing a Job.

  • Negative Self-Talk, Difficulty Accepting Compliments, Fear of Failure or Making Mistakes, Social Withdrawal, People-Pleasing, Lack of Boundaries, Feeling Worthless or Unlovable.

  • Relaxation Techniques, Physical Techniques, Cognitive Techniques.

Book

Approaches

  • Cognitive Behavioral Therapy (CBT)

  • Somatic Therapy

  • Talk Therapy

Insurance Accepted

Florida

  • United Healthcare/Optum

  • Cigna/Evernorth

  • Florida Blue

Washington State

  • First Choice

  • Premera

  • Blue Cross Blue Shield/Anthem

  • Regence

  • Aetna

  • United Healthcare/Optum

  • Kaiser

  • Cigna

  • LifeWise

Fees

Florida

  • Individual Intake Assessment: $165

  • Individual 50-Minute Session: $125

WA, State

  • Individual Intake Assessment: $210

  • Individual 50-Minute Session: $175

Payment Methods

  • Out-of-pocket

  • American Express, Discover, Health Savings Account, Mastercard, Visa

  • I accept HSA and provide superbills for insurance reimbursement.

  • Sliding scale: apply if you may be eligible