About Me & My Therapeutic Style

Welcome — I’m Seimy, a Licensed Mental Health Counselor in Washington State.

I specialize in supporting teens and adults who are navigating anxiety, depression, trauma/PTSD, grief, relationship challenges, life transitions, stress, and self-esteem issues. I’m bilingual and offer sessions in both English and Spanish.

My approach to therapy is person-centered, strength-based, somatic (addressing physical symptoms), and holistic. I aim to create a warm, safe, and authentic space where you can be fully yourself — and yes, I like to bring a little humor into the mix too. I believe you are the expert of your own life, and therapy is a space for self-exploration, growth, and tapping into your resilience.

I primarily use CBT to help you recognize and shift unhelpful thought or behavior patterns that might be contributing to stress or emotional pain. In addition, I use Somatic Therapy, which explores how the body and mind are connected, especially when it comes to how trauma and stress can show up physically. I also value the power of simple, supportive Talk Therapy — sometimes, just being heard is where the healing begins.

I truly believe the therapeutic relationship is key. When we feel safe, seen, and heard, we’re better able to heal and grow. As humans, we’re all beautifully imperfect — and both our strengths and our struggles are part of what shape us.

If you’re ready to take the next step, I’d love to connect. Reach out to schedule a free consultation — let’s see if we’re the right fit.